5 Myths about Spine Surgery

Have you tried everything but still the pain in your back is not going away? Exercises, massages, and pain relievers nothing is working to provide you relief? The question that next might be arising in your head would be that whether or not to go for spine surgery? There are so many myths regarding spine surgeries that are floating around that would have made making a decision even harder. Before deciding on to anything the first thing is to make yourself aware of is all those myths and the truth behind it. You should always take your doctor's opinion who will suggest you the weather surgery is the solution to your problem or not. If you have any spine-related issues and concerns you should always go for the best hospital for spine surgery in Delhi which is the Spring Meadows Hospital. 

·         Myth#1: Spine Surgeries are always major surgeries: It is not necessary every spinal procedure will be a major procedure.

Opioids and Pain Management after Sinus Surgery

Most of the sinus infections respond well to medical treatment. Still, if your symptoms are not reducing and if these medical treatments and changes in lifestyle are not helping, then it is recommended to visit the best ENT specialist in Delhi. He may recommend surgery if the sinusitis is due to structural issues like a deviated septum. The doctor will assess your general health and then ask you to take tests like CT scans before making a final decision. The surgery aims to provide you relief from the symptoms as well as reducing repeated infections.

Will you still have Pain after the Sinus Surgery?

6 Tips To Help You With A Speedy Recovery After Hip Replacement Surgery

Hip replacement surgery, also known as hip hemiarthroplasty or hip arthroplasty, is very commonly heard of nowadays. It is a major surgical process where in the orthopaedic surgeon supplants the problematic hip joint using an artificial one.

Thanks to the advancement of medical science and technology, a hip replacement surgery at the best facilities like Spring Meadows Hospital, can now offer a second lease of life to millions of people who were earlier suffering from hip problems.

But just undergoing surgery is not enough. The best orthopedic doctor in Delhi says that it is equally important to ensure post-surgery care for the speediest and safest recovery after a hip surgery.

Early Detection for Successful Treatment of Breast Cancer

Breast cancer is one of the most common cancers found in women and is mostly felt as a painless lump on or around the breast or seen on an x-ray. With advancement of technology, today breast cancer can be successfully treated if it is detected early by the top hospital in Delhi. There are many screening tests available that if done regularly can detect breast cancer even before the onset of symptoms.

Are knee replacements permanent?

Knee replacement surgery, which is also known as knee arthroplasty, is a procedure done to replace the damaged parts of a knee with those made artificially. The replacement parts are usually made of materials such as superior grade plastic or alloys of metal. It is a common procedure undergone to improve the knee function of the affected person and also to get pain relief.

Women health and Fibroids & Cysts

A woman’s health is crucial not only for her children but for the entire family. A woman undergoes multiple hormonal changes in her life, which takes a toll on her overall body. Hence, a woman’s health is fragile, and there are certain health conditions that are unique to women only and do not affect men. Ovarian cysts and uterine fibroids are examples of such health issues. These issues can interfere with women’s ability to conceive and can also adversely affect fertility.

Warning signs of a Fracture

Getting fractures has become so common these days. Everyone gets a fracture at some point or the other in their lives. Especially when you are in sports then it is impossible that you have never experienced a fracture. Fractures range from tiny little cracks in your bones to breaks that can even end up in piercing of your skin. Despite it being so common, you should know how to recognize its warning signs so that you can provide immediate medical attention. In order to ensure proper healing and determine the extent of damage caused, you should get your fractures examined by the best medical professionals in the best orthopedic treatment hospital in Delhi.

Lifestyle after a Hip Replacement Surgery

Hip replacement surgery is a procedure in which a diseased hip joint is replaced with one made artificially using components like plastic or metal alloys. The procedure has become quite common today and people undergoing the surgery can walk better and also get a lot of relief from pain. Thanks to the medical technology which doesn’t make the life tough after undergoing the best hip replacement surgery in Delhi.

Diabetes and Foot problems

Diabetes, also known as the silent killer, is a disease which occur due to the rise in the sugar levels in the blood. The body of a diabetic person is incapable of producing enough insulin or is not able to make optimum use of the available insulin. The function of insulin is to control the glucose levels in the body so that it is used properly by the cells as energy.

When And Why Should My Newborn Baby Get The Hepatitis Vaccine

Injection shots for newborns is indeed a painful thing for new parents to witness, but this will protect your small munchkin forever. Ensuring their healthy life is totally essential for which you must know when and why newborns need the hepatitis B shots.

Time To Say Goodbye To Gallbladder Problems And Gallstones

Gallstones and gall bladder problems are very common, affecting almost 25 million people every year in the USA. People with high levels of cholesterol are more prone to this problem. The bad cholesterol along with other substances like fats present in the bile solidify into stone-like objects within the gall bladder, thereby causing pain and discomfort.

How to Avoid Spinal Cord Injury

A Spinal cord injury is the worst possible injury that a person can suffer from as it can be life-threatening or can lead to complete or total paralysis. The damage caused by such an injury is very severe and is mostly irreversible. Hence it is always better to avoid getting such an injury by taking all possible precautions. Most of such damages happen as a result of accidents – be it road or any other. Old aged people are also at risk of spinal injuries because of the risk of falls.

Risks associated with Pregnancy and C-section

Giving birth to a baby mostly happens in an the uncomplicated yet natural way in which the pregnant mother delivers a healthy baby with or without complications after getting labour pains on completion of her pregnancy period.

When complications occur, making a simple natural delivery is impossible for the pregnant mother. Such pregnancies where there is a significant risk of possible complications to both mother and baby are termed as high-risk pregnancies.

What are some risks associated with Pregnancies?

The possible risk factors for high-risk pregnancies:

1.    Research points out that most natural and uncomplicated deliveries happen when the mothers are aged less than 35 and more than 17. After this age, the chances of some complication is increased.

2.    It is possible that the pregnant mother could be having some health condition before pregnancy like high blood pressure, heart problems or some disease transmitted sexually that could be a risk factor for both the mother and baby.

3.    There could be hereditary reasons also like a woman having some disorder that she inherited genetically, which potentially can be forwarded to the baby.

4.    Some pregnant women get a kind of diabetes that only happens during pregnancy known as gestational diabetes and which gets resolved after the delivery is over.

5.    A woman who is pregnant with more than a single baby is also at risk of developing complications like blood pressure or early labour.

6.    Obesity is also a possible and unavoidable risk factor for having a high-risk pregnancy.

7.    Alcohol consumption, smoking or other such bad habits can also lead to high-risk pregnancies.

High-risk pregnancies require extra monitoring and treatment during the entire period of pregnancy by specialist doctors at Obstetrics hospital in Greater Kailas. After assessing the mother’s condition, the doctor may rule out a normal vaginal delivery and recommend a C - section that will be safe for both the baby and mother.

C - section and its relation to high-risk pregnancies: 

A-C- section is a surgical procedure where a baby is delivered via cuts made in the abdomen or uterus. It is usually adopted in the case of high- risk pregnancies where there is a danger to the health of both mother and child.

When should you go for C-section?

Following are some of the reasons when you can go for C- section:

1.     When a pregnant woman is expecting more than one baby and conditions are too risky for her to have a standard vaginal delivery.

2.    In cases where a pregnant woman may have a placenta which is situated in the wrong position in the uterus.

3.    It may be done when the reports show the baby to have birth defects.

4.    A C - section is the best procedure when the baby is not placed in a healthy position in the womb.

5.    For women with a history of a C – section during her previous delivery.

6.    In cases where there are obstructions for the baby to come out like the presence of a fibroid.

7.    When there are problems with labour and smooth vaginal delivery is not naturally possible.

Even though there are the usual risk factors associated with surgical procedures, a C – section is the best possible procedure during cases of high-risk pregnancies to ensure safe delivery and safeguard the health of both mother and child.

You can talk about your issues, fears and complications with the best gynaecologist in Delhi at Spring Meadows Hospital, which is one of the best obstetrics hospitals in Greater Kailash.

What to do when you are diagnosed with Breast Cancer

Breast cancer is the most common type of cancer afflicting women, and its incidence has grown considerably over the years. Many women often enquire with their gynecologists as to whether they are at risk for breast cancer, but it is difficult to provide an accurate answer. But, don’t be fearful, be aware of how to avoid it and if you are diagnosed, then what can you do about it. 

 

Risk factors to be taken into account to assess if you have Breast Cancer 

The following are some of them are: 

1. If a close relative like a mother or sister has had breast cancer, then there is a high degree of risk of getting afflicted. If only a distant relative has been afflicted, then the likelihood is comparatively lower.

2. Breast cancer is found to be prevalent in women aged more than 50 years. So, women around that age are more at risk.

3. If a woman has had breast cancer in the past, then she stands a chance of getting afflicted again.

4. Those women who have had first pregnancies after 30 years of age or those with late menopause or early menarche are likely to get breast cancer.

5. Oral contraceptives have been known to increase the risk of breast cancer in women,

Early diagnosis of breast cancer increases the chance of successful treatment. It is an excellent practice to self - examine the breasts once in a while for any noticeable changes. 

 

Symptoms of breast cancer

The common symptoms of breast cancer are:

1. There may be a lump on the breasts or chest or around that area that may be felt but not seen.

2. The shape or size of any of the breasts may have changed.

3. The texture of the skin in that area may display some changes.

4. The color of the breasts shows changes.

5. Some discharge is seen from the nipple.

Diagnosing breast cancer and treatment at Obstetrics Hospital in Greater Kailash

The usual procedures for diagnosing breast cancer are mammogram, breast examination, breast ultrasound, biopsy, and MRI. 

Once the diagnosis is complete, and breast cancer has been identified, there are different options for treatment like:

1. The surgical option where a procedure called mastectomy is performed, which involves the removal of the entire affected breast or lumpectomy where only the tumour is removed, and most of the breast remains. A woman who has undergone mastectomy can undergo plastic reconstruction surgery where a breast is recreated using surrounding healthy tissue. 

2. The other method is radiation therapy which reduces the possibility of recurrence of cancer in the area. In this method, powerful radiation is used to destroy cancer cells 

3. Then there is the systemic method of treatment where medicines are sent via the bloodstream to kill cancer cells. The standard systemic methods are chemotherapy, hormonal therapy, immunotherapy, and targeted therapy.

It is essential that women get themselves examined by the best gynecologist in Delhi regularly as that increases the chances of successful treatment due to early diagnosis. Gynecologists or obstetricians are mostly well trained to recognize the symptoms of breast cancer than any other specialist. On a visit to their gynecologist, women will also learn the benefits of regular self – examination of the breasts for early diagnosis. You can visit Spring Meadows Hospital, which provides Obstetrics treatment in Greater Kailash. 

How can Diabetes cause a damage to your Kidneys and What can you do do About it?

About more than 62 million Indians suffer from Diabetes, and it is Diabetes is a disease that afflicts a majority of the population in today’s times and is rightly termed as a silent killer. In Diabetes, the body is not able to utilize insulin in an optimum manner or in some cases; there is not enough insulin created in the body. The function of insulin is to control the amount of blood sugar in the body. High or low blood sugar levels can create many complications in the body.

Diabetes types

There are two types of Diabetes namely,

Type 1: The body does not produce sufficient insulin and

Type 2: Here, the insulin produced is not utilized properly.

Type 1 requires the person to get insulin in the form of injections permanently, whereas, in Type 2, the patient needs to take pills for regulating the blood sugar levels. However, both types require following a strict diet.

The effect of Diabetes on kidneys

The Kidneys perform an essential function of purifying the blood and getting rid of impurities from the body. When a person has Diabetes, the damage is caused to the tiny blood vessels of the kidneys, and as a result, the purifying function of the organ gets affected. When this happens, the blood retains a lot of waste matter, and the body also keeps excess water and salt. This leads to symptoms like oedema in the ankle due to excess fluid retention.

Diabetes also adversely impacts the nervous system of the body, and due to the damage caused to nerves, there can be issues like the inability to empty the bladder fully. Thus can result in infections on account of bacterial build-up and may also cause strain on the kidneys due to accumulated urine.

How to know if your kidneys are getting affected due to Diabetes?

Some symptoms of kidney disease in diabetic patients are:

1.    Frequent urination, especially at night.

2.    Increase in blood pressure.

3.    Swelling in the legs.

4.    Increased albumin levels in urine.

5.    Nausea symptoms.

If any of the above symptoms are observed, it is necessary to visit an internal medicine hospital in Delhi, where the specialists will determine whether Diabetes is the cause of kidney damage. They will then suggest remedial measures which will prevent any further damage.  

 

Measures to control kidney damage due to Diabetes

1.    If the blood pressure is high, medications may be suggested to control and bring it down.

2.    The blood sugar levels will be monitored, and if necessary, medicines for maintaining optimum levels may be prescribed.

3.    All medications usually taken will be analyzed, and if any medicine is found to be adversely affecting the kidneys, it will be stopped or changed.

4.    Any issues present in the urinary system will be rectified.

5.    If there is an infection in the urinary tract, treatment shall be prescribed accordingly.

Along with the above, the specialists at the best internal medicine hospital in Delhi, i.e. Spring Meadows Hospital will prescribe a suitable diet that will control and maintain appropriate sugar levels and at the same time be beneficial to the kidneys. If the kidneys are no longer able to perform sufficiently and have failed, then they will suggest either the option of dialysis or to undergo kidney transplantation. 

     

Spring Meadows Hospital provides internal medicine treatment at Greater Kailash, and they have helped many diabetics to get control of their sugar levels.

  

Causes, Symptoms and Treatment of Ear Infections

Ear infections, which are usually found to be more prevalent in children than adults, occur when the middle ear, which is located behind the eardrums gets infected. Ear infections occur mostly after a common cold or any other infection like flu. Mostly simple ear infections get healed on their own, but if symptoms persist, the patient has to be diagnosed properly and then treated first with pain relief medicines and if it is necessary be given antibiotics.

How to know if you have an ear infection?

Many times when our ears are infected, we don’t understand what is going on – if it is the ear or teeth or something else. That’s probably because our ears do not get infected frequently. Here is a list of the symptoms usually experienced during an ear infection include:

1.    The most common symptom is a pain in either of the ears and which could be constant and sharp in nature.

2.    A feeling of stuffiness in the ear.

3.    Difficulty experienced in hearing sounds appropriate.

4.    Some drainage in the ear.

5.    There could be a sensation of nausea.

6.    In children, there could be lessened appetite.

7.    Fever symptoms can be noticed.

Causes of ear infections

Here are some causes of ear infections: 

1.    Most ear infections occur as a side effect to a common cold, allergy or flu because of the congestion and inflammation of nasal passages, throat or eustachian tubes. Fluid can collect in the middle ear on account of the inflammation of eustachian tubes, and this fluid may get infected, sometimes resulting in an ear infection.

2.    Similarly, the swelling of adenoids (a lymphatic tissue) can also cause infections of the ear.

3.    Bad air quality due to pollution or cigarette smoke can cause ear infections.

Risk factors for ear infections

Small children whose immunities are not fully developed to fight viruses and bacteria are vulnerable to ear infections. Colder climates often cause ear infections in people who are vulnerable to allergies caused by pollutants like pollen.

Diagnosis of ear infections

Initial diagnosis is made with the help of an instrument called Otoscope through which the ENT doctor examines the insides of the ear. An ENT may also try to detect any fluid collection in the middle ear with a pneumatic otoscope. If necessary further tests using a Tympanometer may be conducted.

How to treat ear infections?

Following are the treatment methods:

1.    If it is a simple infection caused by a virus, the doctor may just prescribe a medicine for relief from pain and something that will also bring the fever down.

2.    If the infection has been caused by bacteria, then antibiotic medicine will be prescribed. It is necessary to complete the entire course of medicine prescribed by the doctor correctly and not to discontinue it even if you see an improvement in the symptoms. Stopping the course midway can result in the infection to recur with the bacteria becoming more resistant to the antibiotics prescribed.

3.    If there is a recurrent incidence of ear infections and fluid keeps remaining in the middle ear, then the best ENT specialists in Delhi suggest a method to drain out the fluids called myringotomy? A tube may be placed to drain the fluids and to prevent them from getting collected again. After a time period, the tubes will fall out.

It is always better to visit the best ENT hospitalin Greater Kailash which is Spring Meadows as the specialist at the early signs of an ear infection as timely diagnosis and treatment will ensure a complete cure and prevent unnecessary complications like irreversible hearing loss. 

   

Is It Possible To Have Tennis Elbow Even Though I Never Play It

Tennis elbow or lateral epicondylitis is a painful condition where the tendons of the elbow get overloaded, causing pain. This is mostly caused by the repeated motion of the arm and wrist.

The tennis elbow pain begins from where the tendons of forearm muscles are attached to a bony bump located outside the elbow. The same pain spreads to the wrist and forearm. Pain relievers and rest tend to relieve the pain on the tennis elbow in most cases.

However, if conservative treatments do not work, it is advisable to fix an appointment with a reputed Sports Injury Surgeon available at Spring Meadows Hospital.

Who suffers from tennis elbow?

This condition can afflict anyone even if they are not involved in tennis. It is found among those who use their hand motion regularly for work such as painters, butchers, carpenters, and plumbers. Below is a discussion on tennis elbows and the things you need to know about this condition.

What are its symptoms?

The pain linked to tennis elbow may originate from the external parts of the elbow towards the wrist and forearm. The pain may cause when you do the following:

• Shaking hands or gripping an object

• When you turn a doorknob

• While holding a coffee cup

What causes tennis elbow?

Tennis elbow is chiefly caused by overuse or muscle strain. It happens when there is a frequent contraction of the forearm muscles which you use to raise and straighten the wrist and hand. These repeated movements may result in stress across the tissue which causes a number of smaller tears along the tendons which attach forearm muscles with the bony structure outside the elbow

As the name itself indicates, playing tennis is one of the ways in which you may pick up this situation. It happens when you use backhand stroke without proper technique. There are several other common causes for tennis elbow as follows

• Working with plumbing tools

• Painting

• Driving screws continuously

• Cutting meat

• Increased computer mouse usage

Are there any risk factors?

The below factors raise the risk factor of forming a tennis elbow

• Age: Tennis elbow is commonly found in adults with ages between 30 and 50

• Occupation: People who have duties that require them to move the arm and the wrist frequently are more prone to getting a tennis elbow. This includes people like painters, plumbers, cooks, butchers, and carpenters

• Sports activities: Engaging in sports that involve racket usage raises the chances of tennis elbow. This is especially true if you use incorrect stroke technique

Diagnosis and Treatment

As you complete the physical examination, the physician might use pressure over the affected area. They may also ask you to move the parts such as fingers, wrist or your elbow. In certain cases, the medical history and examination could offer sufficient information regarding the diagnosis of tennis elbow. In case they sense that something else causes the pain, they may make you go for other imaging tests or X-rays.

Therapy

A physical therapist would be able to teach the patients a few exercises that strengthen and stretch the muscles of the forearm. The eccentric exercises are also promoted which involve the slow raising of the wrist. Another useful tool is the forearm strap

Surgical or other procedures

• Injections: sometimes, platelet-rich plasma, an irritant (prolotherapy), or Botox might be injected into your blood into the painful tendon. Besides, the dry needling involving the needle pierces could also help

• Surgery: If the symptoms do not improve within six to 12 months of non-operative treatment, you may need surgeries through small or large incisions

Make sure you consult the Best Sports Injury Surgeon in Delhi from top hospitals like Spring Meadows Hospital for an assured cure to your tennis elbow problem.

Common Symptoms of Arthritis

Knowing About Arthritis

Arthritis, whose main symptoms are a pain in the joints along with stiffness, is the inflammation of one or more than one joint in the body. Arthritis is commonly observed in women, where they face knee problems as knee is the most sensitive and highly used joint in a human’s body. There are many types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis.

Types of Arthritis

The types of symptoms and treatment all depend on the type of arthritis affecting a person.

In, Osteoarthritis, damage happens to the cartilage covering the bones, thus causing the rubbing of bones against each other. This creates pain in the joint, along with a sound produced during movement. Many patients who come to us for knee replacement surgery complain about the sounds in their knees and are diagnosed with osteoarthritis.

In Rheumatoid arthritis, inflammation is caused because of the overreaction by the body’s immune system.

Common symptoms of arthritis

The most common symptom are as follows:

1. Pain in the joints.

2. Difficulty in performing certain motions like stretching or raising hands may be experienced.

3. Sometimes there may be redness, tenderness or swelling in the areas affected.

In some cases, deformity may also be observed. In severe cases, there may be a pain even during resting. Fever may also be experienced sometimes.

Causes of arthritis along with risk factors connected with it

Here are the list of the reasons and risks:

1. People with a history of joint injury are likely to develop arthritis of the joints in the future.

2. Excess weight is one of the causes of arthritis.

3. Some types, like Osteoarthritis, are caused by hereditary reasons.

4. In instances where the metabolism is abnormal, some types of arthritis can be generated.

5. Infections can also lead to arthritis.

6. Advancing age is a factor causing certain types like rheumatoid arthritis.

It is due to arthritis, many aged men and women of our society suffer from knee pain. The pain is so terrible that it interferes with their daily routine and hence not allowing them to take staircases, walk for longer distances, sit or stand for too long. With age, the patients are required to undergo knee replacement surgery.

Treatment options for arthritis

1. Treatment without surgery: The medicine to be taken will be decided after finding which type of arthritis is affecting the person. Mostly painkillers are prescribed for providing pain relief. Sometimes anti-inflammatory drugs may be given to lessen inflammation and also for pain relief. Some medicines may be in the form of creams and gels. A physiotherapist may be recommended, who may ask to perform exercises that will assist in the management of pain and the movement of joints.

2. Surgical treatment: In cases of severe arthritis which does not improve with medicines or physiotherapy, surgery may be suggested by the consultant orthopedic specialist. Joint replacement surgery is a procedure in which the damaged part is substituted with parts made artificially. This will improve the affected person’s ability to move his joints and also provide pain relief. In some cases, arthroscopy is performed to repair the joints after making a small incision. If your knees are affected due to arthritis, you must visit a total knee replacement surgery hospital where the consultant orthopedic specialist will design a surgical treatment for you.

3. Other remedies: Some people find comfort by applying heat or cold packs on the affected parts. Reducing weight and exercising may also prove beneficial in some cases.

Diet for Arthritis

It has been found that eating certain food items helps in lessening the inflammation that arthritis causes. Regularly eating certain fish like salmon and sardines is known to be beneficial in inflammation. Other foods that reduce inflammation are ginger, garlic, walnuts and berries like strawberries and blueberries. Foods that can be avoided are refined flours, citrus fruits, refined sugar, fatty dairy products and too much oily or spicy food.

Spring Meadows Hospital is known as the best total knee replacement surgery hospital in Delhi where you can undergo knee replacement surgery without any fear. The doctors here will completely guide you about the post operation care of the knee replacement surgery.

Is It Safe for Me to Exercise with Osteoporosis

Osteoporosis is one of the chief causes of illness in elderly women. It is a bone-weakening disorder and could cause fractures to the spine and hip.This could reduce your mobility and freedom of movement to a significant extent. Note that exercises are a great way to improve the condition of osteoporosis. The best ones are helpful to enhance the strength of bones and muscles. Certain others could also bring back your balance.

Below is a discussion on the exercise and their level of safety for those with osteoporosis.

Benefits of exercise

There is no specific time to start exercising. In postmenopausal women, regular physical activity can have the following benefits.

• Enhance the muscle strength

• Regain your balance

• Reduce the risk of bone fractures

• Keep your posture stable and appropriate

• Decrease or alleviate pain

Exercising while suffering from osteoporosis is about doing the safest activities in a pleasurable way which benefits health and prevents bone loss. Remember that there is no one specific mode of exercise to prescribe for everyone with osteoporosis.

Before The Start

It is recommended to consult an expert Orthopedic Specialist before starting the exercise program. There might be a few tests that have to be completed before starting the exercise such as:

• Fitness assessment

• Bone density analysis

Choose the best form of exercise

The activities recommended for those with osteoporosis:

• Strength training activities, especially those for the upper back

• Weight-bearing aerobic exercises

• Flexibility exercises

• Balance and stability exercises

The degree of osteoporosis varies from person to person. Therefore, it is suggested that you consult the doctor regarding the risk involved in osteoporosis. This way, you would be able to find the best exercises that suit your condition.

Strength training

Strength training comprises of resistance bands and free weights apart from using own weights for all muscle groups. The spinal muscles are very important for the posture. Focusing on resistance training could boost bone density. Make sure that you do not twist the spine when you use exercises or while you adjust with the machines.

Note that Resistance training should focus on improving your tolerance if you suffer from pain. Taking the guidance of a personal trainer, orthopedic specialist or therapist who has experience healing osteoporosis can give you the right directions regarding the training courses involving strength-training. Appropriate technique and form are essential for preventing injury and getting the best off the workout.

Weight-bearing aerobic activities

Weight-bearing activities in aerobic consist of aerobic exercise using your feet, and with your bones as support. This includes low-impact aerobics, gardening, stair-climbing, walking, and dancing. Such exercise directly impacts the bones of your lower spine, legs, and hips. Besides, they offer cardiovascular benefits which improve the heart’s health and leads to proper circulation. In case you have queries regarding the practices, it is recommended to consult the best Orthopedic Specialist in Delhi at Spring Meadows Hospital for assistance.

High-impact exercises

This includes activities like jogging or running could fracture the weakened bones in your body. Further, it is advisable to not attempt rapid and jerky movements. It is better to focus on controlled and slower movements. If you are a comparatively fitter person, but still suffer from osteoporosis, you may be able to engage in higher impact activities.

Movements to avoid

There are certain exercises to avoid if you have osteoporosis:

Bending and twisting Exercises

These exercises require you to twist the waist and bend forward. This includes sit-ups or touching your toes. This raises the chances of compression fractures of the spine if you have osteoporosis. Overall, if you suffer from osteoporosis it would be a good idea to consult the experts at Spring Meadows Hospital.

Know About Shoulder Arthritis and Treatment

Shoulder arthritis is a condition in which one or more joints are inflamed, leading to pain and difficulty in movement due to stiffness. People who are afflicted by shoulder arthritis can get themselves treated to manage the pain and to remain active, but there is no complete cure for this disease.

The consultant orthopedics specialist recommends a line of treatment depending upon the type of arthritis affecting the shoulder. The following are the three most common types of arthritis of the shoulder.

1. Osteoarthritis: This type is caused when the outer covering which protects the bone is damaged, leading to the bones rubbing each other and causing pain. This type of arthritis is usually seen in older people.

2. Rheumatoid arthritis: In this type of arthritis, many joints all over the body get affected. Often joints on both the sides are seen getting affected.

3. Post-traumatic arthritis: This type of arthritis usually affects the people who suffer injuries to the shoulder like dislocation.

Also, there are two more types like rotator cuff tear arthropathy and Avascular Necrosis.

Symptoms of Arthritis

Pain is the main symptom for those afflicted by shoulder arthritis. Typical complaints usually include difficulty and pain while performing movements like raising arms. Often the pain reduces stopping the activity. There is also the uncomfortable feeling of joints or bones rubbing each other together with sounds being heard during motion. Symptoms and the degree of pain felt is different for each person and also the loss or difficulty of movement. In later stages of the disease, there may be a pain even while the person is resting or sleeping.

Diagnosis of arthritis

Diagnosis usually involves taking x rays of the joints and bones, along with a physical examination of the body.

• Physical examination is typically carried out to find out whether there are any weaknesses in the muscles. It helps to find out any injuries to the areas around the joints along with tenderness in the affected site. It also aids in examining the degree of pain felt when there is pressure on the joints. The sounds created during movement of the joints can also be analyzed.

• X rays are useful to determine the type of arthritis affecting a person. They also show the presence of bone cysts, changes occurring to the bone structure along with any decrease in the space between joints.

Treatment of shoulder arthritis

The consultant orthopedics specialist applies the best treatment for shoulder arthritis.

1. The procedure not involving surgery: Mostly, the doctor prescribes physical rest along with changes in the way specific movements are made to reduce and control the pain. He will recommend a physiotherapist who may teach exercises that will aid in managing the pain. The doctor may prescribe medicines which are anti-inflammatory and non-steroidal to manage the pain. In some cases, injections to the shoulder are also administered, which lessens the pain. Applying moist heat or ice to the shoulder also provides relief.

2. Treatment with surgery: In very severe cases which do not show improvement with medicines and other non-surgical methods, the doctor may recommend surgery. Surgery could be in the form of a procedure known as Arthroscopy in which a tiny incision is made, and the inside portion of the joint is cleaned out, which helps in reducing the pain. In other cases, replacement surgery is carried out to replace the diseased shoulder parts with artificial ones. The surgeon will, at this time, also discuss the possibility of complications and how to prevent them.

After the surgery, the affected person has to go through a sufficient period of rest after which he will find an improvement in his ability to perform movements along with a reduction in pain. He will be given medicines to manage any pain felt and to assist him in recovering quickly.

Spring Meadows Hospital is one of the best hospitals which you can visit for treatment of shoulder arthritis.

Top 3 Illnesses Which Require A Visit to Internal Medicine Hospital

In recent years, among aspiring doctors, there has been a steady growing demand for the field of internal medicine. Internal medicine is basically that field of medicine which specializes in treatment of adults. The doctors who have completed their study in internal medicine are referred to as internists and they diagnose, treat and also try to prevent everything from small illnesses to the more severe chronic illnesses in adults.

Many internists are known to sub specialize in a particular field like heart related illnesses or diabetes and for this they have to undergo one to four years of extra training. During these training they acquire the skill of dealing with any type of problem that may occur in their chosen sub specialty. This makes them experts to deal with any kind of issues that may occur during their practice.

With their expertise in internal medicine the doctors are able to correctly diagnose the illnesses using the appropriate methods and assess the patient’s condition after studying his medical history carefully. They then decide upon the line of treatment that is best suited for that person. They also analyze the patient for tendencies towards any illnesses and through their expertise prescribe steps to prevent them. For example they advise the patients to undergo health screening tests regularly and make it part of their routine.

Three Common Illnesses

These are the top 3 illnesses for which you may require to visit an internal medicine specialist:

1. Diabetes: This can be either type 1 or type 2 diabetes. It is the inability of the body in using insulin appropriately resulting in increased sugar levels in the body. It is very important to maintain correct sugar levels in the body as otherwise it may lead to complications which can affect organs like kidneys, the eyes and the nervous system. The internist will take the necessary blood tests to find out your blood sugar levels and then depending on the results found he will prescribe medicines like Metform in or insulin injections to bring the sugar to a normal safe level. He will also prescribe a suitable diet and an exercise regimen to maintain optimum sugar levels and prevent the levels from rising above the safe limits.

2. Hypertension: High blood pressure or hypertension is a condition when blood pressure levels rise above the proper limits and can potentially lead to stroke or disease of the heart. The internist records the blood pressure and then if levels are too high prescribes medicines to bring down and control the pressure. He will prescribe medicines like diuretics, beta blockers or central agonists depending your condition and medical history. He will also recommend lifestyle changes like a low salt diet, daily exercise and ways to reduce stress.

3. Influenza: It is a viral infection that is highly infectious and can be deadly if not treated. If affected by flu or Influenza you will have symptoms like body pain, fever, sore throat etc. The internist with his expertise will be easily able to diagnose the illness as flu and he will prescribe a line of treatment that will include rest, adequate fluid intake along with medicines like Paracetamol to bring down the fever and control the body pain.

Thus, it can be seen that regular checkups with internal medicine specialists and timely diagnosis and accurate treatment by them can keep you in optimum health and may also prevent the need for surgery in many cases.

Spring Meadows Hospital has the best internal medicine hospital in Delhi who examines each patient thoroughly and prescribes the best medicine for the treatment

Increased Spine Problems in Youngsters and Treatment

Very often, we find adults complaining about spine problems like back pains or spondylolysis and seeking medical help from the spine doctor in Delhi. However, in recent years there have been increased cases of such complaints in the younger generation also. One primary reason behind this is the poor lifestyle habits of today’s younger generation such as bad posture, overeating, lack of proper exercise, excessive usage of mobiles etc. The other reasons could be hereditary conditions, medical reasons, congenital disabilities, injuries etc. which may be contributing to the spine problems.

Depending on the above mentioned cause, these conditions can be successfully treated by proper examination, diagnosis and treatment by the best spine doctor in Delhi. First, let us go through some of the common medical conditions and the best possible treatment for them:

1. Spondylolysis: This is a common complaint among youngsters with symptoms of back pain caused by a fracture or fault in the posterior spine. It could be caused by any sport or activity that involves twisting like football or gymnastics.

Treatment for such complaints usually involves temporarily avoiding such activities or sports that cause the condition. Then the focus would be on doing exercises to strengthen the core like some specific stretching exercises. Sometimes wearing a brace for the back could provide relief. In instances of severe pain, surgery may also be suggested.

2. Chronic or acute pain due to strain: This is another common complaint which is caused mostly due to weak muscles in the core or because of an improper balance in muscle strength.

These kinds of pain usually get better with periods of moderate activity combined with rest. Applying ice may also provide relief, along with some anti-inflammatory medication. For core strength building, stretching exercises for the hamstring along with specific exercises for the abdomen will prove beneficial.

3. Kyphosis: In this condition, the complaint is usually a pain in the back. The improper posture of the spine among youngsters today is one of the leading causes of this condition.

Treatment in these cases usually involves improvement in the spinal posture combined with exercises targeted for developing the core strength of the body. Severe cases of kyphosis resulting in a hunched back may require surgery.

4. Injuries or fractures: These may occur due to extreme strain on the spine because of some sporting activities like gymnastics.

To treat such cases, sometimes surgery may be necessary together with a sufficient period of rest and recovery and abstaining from any activity that will strain the spine.

Creating Awareness in Youngsters

Let us now see how a bad lifestyle causes spine problems in youngsters and the corrective measures possible:

In these modern times of mobile phones and laptops, the younger generation is so busy in surfing the net or texting friends that they do not even realize the strain they cause their spines due to their hunched back postures.

Changes must be made in the posture, especially while using laptops and cell phones can go a long way to prevent such problems. A proper portable laptop table will help to maintain a correct posture. Other steps to take would be in the form of frequent breaks while using laptops or mobiles combined with stretching exercises for the neck and head. If the pain persists, treatment can be made by using ice or heat packs to the affected area.

It is also necessary for youngsters to stop the habit of gorging on too much junk food and focus on getting the essential nutrients needed for bone development like vitamin D and calcium.

Other steps that can be taken are to do exercises for strengthening the back and core muscles regularly. It is also necessary to stop bad habits like smoking that can be the cause of weakened bones in the spine. The spine doctor in Delhi can show you a set of exercises for neck and back pain.

Making all these changes in their lifestyle will surely help the younger generation stay free from spine problems in their life.

Spring Meadows Hospital is one of the best hospitals for treatments associated with the spine. They have a team of the best spine doctor in Delhi who can educate the youngsters about the right posture, exercises, a diet which can improve their holistic well-being.

How to care for babies in Monsoon

For parents, their whole world revolves around their babies and they would like to do everything possible to keep them happy and in good health always. Bringing up babies is no easy task and it is necessary to know everything about their proper care in order to keep them healthy and cheerful.Babies are very vulnerable to illnesses,especially in monsoon,and the parents absolutely don’t compromise in this regard.

Every season brings its own challenges,but monsoons especially are a time when certain precautions have to be followed strictly because many food-borne and water borne illnesses are prevalent during monsoon.This is the time when there are more possibilities of certain illnesses. But certain steps if taken properly for prevention of illnesses along with following other guidelines will guarantee the safety and good health of babies during monsoon.

Neonatologist at Spring Meadows have brought some important precautions to your notice

Let us go through some of the important points for baby care during monsoon:

1. Appropriate clothing: It is necessary to clothe your baby properly during monsoon and the clothes should always be dry and warm. The fabric should preferably be cotton as it is the most comfortable and does not cause any irritation on skin. During the rains, the weather is never constant and so depending on whether it is warm or cold,clothing can be added or reduced. Arms and legs should be totally covered to prevent mosquito bites.Clothes should be checked frequently for wetness as damp clothes can lead to infections like cold or fever.They can also cause skin troubles like rashes. It is also a good practice sometimes to let your infants be free from diaper.

2. Keep surroundings clean: During rains, the entire house should be wiped clean by using safe disinfectants to remove dirt and to prevent pests from getting attracted.Water getting collected in any place should be immediately dried out. Only clean and dry surroundings can keep away disease causing bacteria and other pests.

3. Get rid of mosquitoes: Mosquitoes are very attracted towards stagnant water and dirty areas and they can cause diseases like chikungunya, dengue, malaria. Hence it is important not to let them breed. Bathrooms and toilets should be kept very clean with disinfectants. The baby’s cot should have a mosquito net to prevent getting bitten and windows should preferably be sealed with meshes. Safe repellents can also be used to drive away mosquitoes.

4. Give only pure water: During monsoons possibility of water contamination is high and so the water used for drinking should be either purified using a high-quality purifier or it should be boiled and then cooled to kill bacteria. Do not compromise and always provide RO or mineral water to the kids whenever you go out for vacations, restaurants or for any other leisure activities.

5. Provide breast feeding: It is always better to frequently feed babies breast milk as it has the capacity to fight off unwanted bacteria, protect the baby and keep diseases away.Mothers should also eat nutritious home cooked food as it has a positive effect on the baby.

6. Watch out for infections: If there are any signs of infection in the baby that signify cold or flu,the baby should be treated immediately. Timely treatment of such infections can prevent the onset of any major illness in the baby. You must immediately visit a neonatologist in Delhi for quick treatment.

7. Take care of the baby’s hygiene: During the rains, it is necessary to keep babies clean and dry using soaps and oils that are safe and which do not cause allergies or infections.

8. Stay alert for skin problems: Change the diaper frequently to prevent rashes and also watch out for signs like redness, swelling etc. which could lead to potential skin troubles. Clothes which are moist can promote the growth of bacteria.

9. Keep bed sheets clean and dry: In the monsoon,it is better to keep bed sheets dry and also change them frequently to prevent growth of bacteria.

10. Give necessary vaccines: As per the doctor’s advice, necessary vaccination can be given to boost the baby’s immune system.This will make him strong to fight against infections and illness. Non-vaccinated adults are always vulnerable to many kinds of illnesses comparatively.

It is rightly said that prevention is better than cure. If you strictly adhere to these ten precautionary steps provided by the Neonatologist of Spring Meadows Hospital, then you can keep away from all kinds of health troubles that monsoon brings.