Is It Possible To Have Tennis Elbow Even Though I Never Play It

Tennis elbow or lateral epicondylitis is a painful condition where the tendons of the elbow get overloaded, causing pain. This is mostly caused by the repeated motion of the arm and wrist.

The tennis elbow pain begins from where the tendons of forearm muscles are attached to a bony bump located outside the elbow. The same pain spreads to the wrist and forearm. Pain relievers and rest tend to relieve the pain on the tennis elbow in most cases.

However, if conservative treatments do not work, it is advisable to fix an appointment with a reputed Sports Injury Surgeon available at Spring Meadows Hospital.

Who suffers from tennis elbow?

This condition can afflict anyone even if they are not involved in tennis. It is found among those who use their hand motion regularly for work such as painters, butchers, carpenters, and plumbers. Below is a discussion on tennis elbows and the things you need to know about this condition.

What are its symptoms?

The pain linked to tennis elbow may originate from the external parts of the elbow towards the wrist and forearm. The pain may cause when you do the following:

• Shaking hands or gripping an object

• When you turn a doorknob

• While holding a coffee cup

What causes tennis elbow?

Tennis elbow is chiefly caused by overuse or muscle strain. It happens when there is a frequent contraction of the forearm muscles which you use to raise and straighten the wrist and hand. These repeated movements may result in stress across the tissue which causes a number of smaller tears along the tendons which attach forearm muscles with the bony structure outside the elbow

As the name itself indicates, playing tennis is one of the ways in which you may pick up this situation. It happens when you use backhand stroke without proper technique. There are several other common causes for tennis elbow as follows

• Working with plumbing tools

• Painting

• Driving screws continuously

• Cutting meat

• Increased computer mouse usage

Are there any risk factors?

The below factors raise the risk factor of forming a tennis elbow

• Age: Tennis elbow is commonly found in adults with ages between 30 and 50

• Occupation: People who have duties that require them to move the arm and the wrist frequently are more prone to getting a tennis elbow. This includes people like painters, plumbers, cooks, butchers, and carpenters

• Sports activities: Engaging in sports that involve racket usage raises the chances of tennis elbow. This is especially true if you use incorrect stroke technique

Diagnosis and Treatment

As you complete the physical examination, the physician might use pressure over the affected area. They may also ask you to move the parts such as fingers, wrist or your elbow. In certain cases, the medical history and examination could offer sufficient information regarding the diagnosis of tennis elbow. In case they sense that something else causes the pain, they may make you go for other imaging tests or X-rays.

Therapy

A physical therapist would be able to teach the patients a few exercises that strengthen and stretch the muscles of the forearm. The eccentric exercises are also promoted which involve the slow raising of the wrist. Another useful tool is the forearm strap

Surgical or other procedures

• Injections: sometimes, platelet-rich plasma, an irritant (prolotherapy), or Botox might be injected into your blood into the painful tendon. Besides, the dry needling involving the needle pierces could also help

• Surgery: If the symptoms do not improve within six to 12 months of non-operative treatment, you may need surgeries through small or large incisions

Make sure you consult the Best Sports Injury Surgeon in Delhi from top hospitals like Spring Meadows Hospital for an assured cure to your tennis elbow problem.

Common Symptoms of Arthritis

Knowing About Arthritis

Arthritis, whose main symptoms are a pain in the joints along with stiffness, is the inflammation of one or more than one joint in the body. Arthritis is commonly observed in women, where they face knee problems as knee is the most sensitive and highly used joint in a human’s body. There are many types of arthritis, but the most common types are osteoarthritis and rheumatoid arthritis.

Types of Arthritis

The types of symptoms and treatment all depend on the type of arthritis affecting a person.

In, Osteoarthritis, damage happens to the cartilage covering the bones, thus causing the rubbing of bones against each other. This creates pain in the joint, along with a sound produced during movement. Many patients who come to us for knee replacement surgery complain about the sounds in their knees and are diagnosed with osteoarthritis.

In Rheumatoid arthritis, inflammation is caused because of the overreaction by the body’s immune system.

Common symptoms of arthritis

The most common symptom are as follows:

1. Pain in the joints.

2. Difficulty in performing certain motions like stretching or raising hands may be experienced.

3. Sometimes there may be redness, tenderness or swelling in the areas affected.

In some cases, deformity may also be observed. In severe cases, there may be a pain even during resting. Fever may also be experienced sometimes.

Causes of arthritis along with risk factors connected with it

Here are the list of the reasons and risks:

1. People with a history of joint injury are likely to develop arthritis of the joints in the future.

2. Excess weight is one of the causes of arthritis.

3. Some types, like Osteoarthritis, are caused by hereditary reasons.

4. In instances where the metabolism is abnormal, some types of arthritis can be generated.

5. Infections can also lead to arthritis.

6. Advancing age is a factor causing certain types like rheumatoid arthritis.

It is due to arthritis, many aged men and women of our society suffer from knee pain. The pain is so terrible that it interferes with their daily routine and hence not allowing them to take staircases, walk for longer distances, sit or stand for too long. With age, the patients are required to undergo knee replacement surgery.

Treatment options for arthritis

1. Treatment without surgery: The medicine to be taken will be decided after finding which type of arthritis is affecting the person. Mostly painkillers are prescribed for providing pain relief. Sometimes anti-inflammatory drugs may be given to lessen inflammation and also for pain relief. Some medicines may be in the form of creams and gels. A physiotherapist may be recommended, who may ask to perform exercises that will assist in the management of pain and the movement of joints.

2. Surgical treatment: In cases of severe arthritis which does not improve with medicines or physiotherapy, surgery may be suggested by the consultant orthopedic specialist. Joint replacement surgery is a procedure in which the damaged part is substituted with parts made artificially. This will improve the affected person’s ability to move his joints and also provide pain relief. In some cases, arthroscopy is performed to repair the joints after making a small incision. If your knees are affected due to arthritis, you must visit a total knee replacement surgery hospital where the consultant orthopedic specialist will design a surgical treatment for you.

3. Other remedies: Some people find comfort by applying heat or cold packs on the affected parts. Reducing weight and exercising may also prove beneficial in some cases.

Diet for Arthritis

It has been found that eating certain food items helps in lessening the inflammation that arthritis causes. Regularly eating certain fish like salmon and sardines is known to be beneficial in inflammation. Other foods that reduce inflammation are ginger, garlic, walnuts and berries like strawberries and blueberries. Foods that can be avoided are refined flours, citrus fruits, refined sugar, fatty dairy products and too much oily or spicy food.

Spring Meadows Hospital is known as the best total knee replacement surgery hospital in Delhi where you can undergo knee replacement surgery without any fear. The doctors here will completely guide you about the post operation care of the knee replacement surgery.

Is It Safe for Me to Exercise with Osteoporosis

Osteoporosis is one of the chief causes of illness in elderly women. It is a bone-weakening disorder and could cause fractures to the spine and hip.This could reduce your mobility and freedom of movement to a significant extent. Note that exercises are a great way to improve the condition of osteoporosis. The best ones are helpful to enhance the strength of bones and muscles. Certain others could also bring back your balance.

Below is a discussion on the exercise and their level of safety for those with osteoporosis.

Benefits of exercise

There is no specific time to start exercising. In postmenopausal women, regular physical activity can have the following benefits.

• Enhance the muscle strength

• Regain your balance

• Reduce the risk of bone fractures

• Keep your posture stable and appropriate

• Decrease or alleviate pain

Exercising while suffering from osteoporosis is about doing the safest activities in a pleasurable way which benefits health and prevents bone loss. Remember that there is no one specific mode of exercise to prescribe for everyone with osteoporosis.

Before The Start

It is recommended to consult an expert Orthopedic Specialist before starting the exercise program. There might be a few tests that have to be completed before starting the exercise such as:

• Fitness assessment

• Bone density analysis

Choose the best form of exercise

The activities recommended for those with osteoporosis:

• Strength training activities, especially those for the upper back

• Weight-bearing aerobic exercises

• Flexibility exercises

• Balance and stability exercises

The degree of osteoporosis varies from person to person. Therefore, it is suggested that you consult the doctor regarding the risk involved in osteoporosis. This way, you would be able to find the best exercises that suit your condition.

Strength training

Strength training comprises of resistance bands and free weights apart from using own weights for all muscle groups. The spinal muscles are very important for the posture. Focusing on resistance training could boost bone density. Make sure that you do not twist the spine when you use exercises or while you adjust with the machines.

Note that Resistance training should focus on improving your tolerance if you suffer from pain. Taking the guidance of a personal trainer, orthopedic specialist or therapist who has experience healing osteoporosis can give you the right directions regarding the training courses involving strength-training. Appropriate technique and form are essential for preventing injury and getting the best off the workout.

Weight-bearing aerobic activities

Weight-bearing activities in aerobic consist of aerobic exercise using your feet, and with your bones as support. This includes low-impact aerobics, gardening, stair-climbing, walking, and dancing. Such exercise directly impacts the bones of your lower spine, legs, and hips. Besides, they offer cardiovascular benefits which improve the heart’s health and leads to proper circulation. In case you have queries regarding the practices, it is recommended to consult the best Orthopedic Specialist in Delhi at Spring Meadows Hospital for assistance.

High-impact exercises

This includes activities like jogging or running could fracture the weakened bones in your body. Further, it is advisable to not attempt rapid and jerky movements. It is better to focus on controlled and slower movements. If you are a comparatively fitter person, but still suffer from osteoporosis, you may be able to engage in higher impact activities.

Movements to avoid

There are certain exercises to avoid if you have osteoporosis:

Bending and twisting Exercises

These exercises require you to twist the waist and bend forward. This includes sit-ups or touching your toes. This raises the chances of compression fractures of the spine if you have osteoporosis. Overall, if you suffer from osteoporosis it would be a good idea to consult the experts at Spring Meadows Hospital.

Know About Shoulder Arthritis and Treatment

Shoulder arthritis is a condition in which one or more joints are inflamed, leading to pain and difficulty in movement due to stiffness. People who are afflicted by shoulder arthritis can get themselves treated to manage the pain and to remain active, but there is no complete cure for this disease.

The consultant orthopedics specialist recommends a line of treatment depending upon the type of arthritis affecting the shoulder. The following are the three most common types of arthritis of the shoulder.

1. Osteoarthritis: This type is caused when the outer covering which protects the bone is damaged, leading to the bones rubbing each other and causing pain. This type of arthritis is usually seen in older people.

2. Rheumatoid arthritis: In this type of arthritis, many joints all over the body get affected. Often joints on both the sides are seen getting affected.

3. Post-traumatic arthritis: This type of arthritis usually affects the people who suffer injuries to the shoulder like dislocation.

Also, there are two more types like rotator cuff tear arthropathy and Avascular Necrosis.

Symptoms of Arthritis

Pain is the main symptom for those afflicted by shoulder arthritis. Typical complaints usually include difficulty and pain while performing movements like raising arms. Often the pain reduces stopping the activity. There is also the uncomfortable feeling of joints or bones rubbing each other together with sounds being heard during motion. Symptoms and the degree of pain felt is different for each person and also the loss or difficulty of movement. In later stages of the disease, there may be a pain even while the person is resting or sleeping.

Diagnosis of arthritis

Diagnosis usually involves taking x rays of the joints and bones, along with a physical examination of the body.

• Physical examination is typically carried out to find out whether there are any weaknesses in the muscles. It helps to find out any injuries to the areas around the joints along with tenderness in the affected site. It also aids in examining the degree of pain felt when there is pressure on the joints. The sounds created during movement of the joints can also be analyzed.

• X rays are useful to determine the type of arthritis affecting a person. They also show the presence of bone cysts, changes occurring to the bone structure along with any decrease in the space between joints.

Treatment of shoulder arthritis

The consultant orthopedics specialist applies the best treatment for shoulder arthritis.

1. The procedure not involving surgery: Mostly, the doctor prescribes physical rest along with changes in the way specific movements are made to reduce and control the pain. He will recommend a physiotherapist who may teach exercises that will aid in managing the pain. The doctor may prescribe medicines which are anti-inflammatory and non-steroidal to manage the pain. In some cases, injections to the shoulder are also administered, which lessens the pain. Applying moist heat or ice to the shoulder also provides relief.

2. Treatment with surgery: In very severe cases which do not show improvement with medicines and other non-surgical methods, the doctor may recommend surgery. Surgery could be in the form of a procedure known as Arthroscopy in which a tiny incision is made, and the inside portion of the joint is cleaned out, which helps in reducing the pain. In other cases, replacement surgery is carried out to replace the diseased shoulder parts with artificial ones. The surgeon will, at this time, also discuss the possibility of complications and how to prevent them.

After the surgery, the affected person has to go through a sufficient period of rest after which he will find an improvement in his ability to perform movements along with a reduction in pain. He will be given medicines to manage any pain felt and to assist him in recovering quickly.

Spring Meadows Hospital is one of the best hospitals which you can visit for treatment of shoulder arthritis.

Top 3 Illnesses Which Require A Visit to Internal Medicine Hospital

In recent years, among aspiring doctors, there has been a steady growing demand for the field of internal medicine. Internal medicine is basically that field of medicine which specializes in treatment of adults. The doctors who have completed their study in internal medicine are referred to as internists and they diagnose, treat and also try to prevent everything from small illnesses to the more severe chronic illnesses in adults.

Many internists are known to sub specialize in a particular field like heart related illnesses or diabetes and for this they have to undergo one to four years of extra training. During these training they acquire the skill of dealing with any type of problem that may occur in their chosen sub specialty. This makes them experts to deal with any kind of issues that may occur during their practice.

With their expertise in internal medicine the doctors are able to correctly diagnose the illnesses using the appropriate methods and assess the patient’s condition after studying his medical history carefully. They then decide upon the line of treatment that is best suited for that person. They also analyze the patient for tendencies towards any illnesses and through their expertise prescribe steps to prevent them. For example they advise the patients to undergo health screening tests regularly and make it part of their routine.

Three Common Illnesses

These are the top 3 illnesses for which you may require to visit an internal medicine specialist:

1. Diabetes: This can be either type 1 or type 2 diabetes. It is the inability of the body in using insulin appropriately resulting in increased sugar levels in the body. It is very important to maintain correct sugar levels in the body as otherwise it may lead to complications which can affect organs like kidneys, the eyes and the nervous system. The internist will take the necessary blood tests to find out your blood sugar levels and then depending on the results found he will prescribe medicines like Metform in or insulin injections to bring the sugar to a normal safe level. He will also prescribe a suitable diet and an exercise regimen to maintain optimum sugar levels and prevent the levels from rising above the safe limits.

2. Hypertension: High blood pressure or hypertension is a condition when blood pressure levels rise above the proper limits and can potentially lead to stroke or disease of the heart. The internist records the blood pressure and then if levels are too high prescribes medicines to bring down and control the pressure. He will prescribe medicines like diuretics, beta blockers or central agonists depending your condition and medical history. He will also recommend lifestyle changes like a low salt diet, daily exercise and ways to reduce stress.

3. Influenza: It is a viral infection that is highly infectious and can be deadly if not treated. If affected by flu or Influenza you will have symptoms like body pain, fever, sore throat etc. The internist with his expertise will be easily able to diagnose the illness as flu and he will prescribe a line of treatment that will include rest, adequate fluid intake along with medicines like Paracetamol to bring down the fever and control the body pain.

Thus, it can be seen that regular checkups with internal medicine specialists and timely diagnosis and accurate treatment by them can keep you in optimum health and may also prevent the need for surgery in many cases.

Spring Meadows Hospital has the best internal medicine hospital in Delhi who examines each patient thoroughly and prescribes the best medicine for the treatment

Increased Spine Problems in Youngsters and Treatment

Very often, we find adults complaining about spine problems like back pains or spondylolysis and seeking medical help from the spine doctor in Delhi. However, in recent years there have been increased cases of such complaints in the younger generation also. One primary reason behind this is the poor lifestyle habits of today’s younger generation such as bad posture, overeating, lack of proper exercise, excessive usage of mobiles etc. The other reasons could be hereditary conditions, medical reasons, congenital disabilities, injuries etc. which may be contributing to the spine problems.

Depending on the above mentioned cause, these conditions can be successfully treated by proper examination, diagnosis and treatment by the best spine doctor in Delhi. First, let us go through some of the common medical conditions and the best possible treatment for them:

1. Spondylolysis: This is a common complaint among youngsters with symptoms of back pain caused by a fracture or fault in the posterior spine. It could be caused by any sport or activity that involves twisting like football or gymnastics.

Treatment for such complaints usually involves temporarily avoiding such activities or sports that cause the condition. Then the focus would be on doing exercises to strengthen the core like some specific stretching exercises. Sometimes wearing a brace for the back could provide relief. In instances of severe pain, surgery may also be suggested.

2. Chronic or acute pain due to strain: This is another common complaint which is caused mostly due to weak muscles in the core or because of an improper balance in muscle strength.

These kinds of pain usually get better with periods of moderate activity combined with rest. Applying ice may also provide relief, along with some anti-inflammatory medication. For core strength building, stretching exercises for the hamstring along with specific exercises for the abdomen will prove beneficial.

3. Kyphosis: In this condition, the complaint is usually a pain in the back. The improper posture of the spine among youngsters today is one of the leading causes of this condition.

Treatment in these cases usually involves improvement in the spinal posture combined with exercises targeted for developing the core strength of the body. Severe cases of kyphosis resulting in a hunched back may require surgery.

4. Injuries or fractures: These may occur due to extreme strain on the spine because of some sporting activities like gymnastics.

To treat such cases, sometimes surgery may be necessary together with a sufficient period of rest and recovery and abstaining from any activity that will strain the spine.

Creating Awareness in Youngsters

Let us now see how a bad lifestyle causes spine problems in youngsters and the corrective measures possible:

In these modern times of mobile phones and laptops, the younger generation is so busy in surfing the net or texting friends that they do not even realize the strain they cause their spines due to their hunched back postures.

Changes must be made in the posture, especially while using laptops and cell phones can go a long way to prevent such problems. A proper portable laptop table will help to maintain a correct posture. Other steps to take would be in the form of frequent breaks while using laptops or mobiles combined with stretching exercises for the neck and head. If the pain persists, treatment can be made by using ice or heat packs to the affected area.

It is also necessary for youngsters to stop the habit of gorging on too much junk food and focus on getting the essential nutrients needed for bone development like vitamin D and calcium.

Other steps that can be taken are to do exercises for strengthening the back and core muscles regularly. It is also necessary to stop bad habits like smoking that can be the cause of weakened bones in the spine. The spine doctor in Delhi can show you a set of exercises for neck and back pain.

Making all these changes in their lifestyle will surely help the younger generation stay free from spine problems in their life.

Spring Meadows Hospital is one of the best hospitals for treatments associated with the spine. They have a team of the best spine doctor in Delhi who can educate the youngsters about the right posture, exercises, a diet which can improve their holistic well-being.