How to care for babies in Monsoon

For parents, their whole world revolves around their babies and they would like to do everything possible to keep them happy and in good health always. Bringing up babies is no easy task and it is necessary to know everything about their proper care in order to keep them healthy and cheerful.Babies are very vulnerable to illnesses,especially in monsoon,and the parents absolutely don’t compromise in this regard.

Every season brings its own challenges,but monsoons especially are a time when certain precautions have to be followed strictly because many food-borne and water borne illnesses are prevalent during monsoon.This is the time when there are more possibilities of certain illnesses. But certain steps if taken properly for prevention of illnesses along with following other guidelines will guarantee the safety and good health of babies during monsoon.

Neonatologist at Spring Meadows have brought some important precautions to your notice

Let us go through some of the important points for baby care during monsoon:

1. Appropriate clothing: It is necessary to clothe your baby properly during monsoon and the clothes should always be dry and warm. The fabric should preferably be cotton as it is the most comfortable and does not cause any irritation on skin. During the rains, the weather is never constant and so depending on whether it is warm or cold,clothing can be added or reduced. Arms and legs should be totally covered to prevent mosquito bites.Clothes should be checked frequently for wetness as damp clothes can lead to infections like cold or fever.They can also cause skin troubles like rashes. It is also a good practice sometimes to let your infants be free from diaper.

2. Keep surroundings clean: During rains, the entire house should be wiped clean by using safe disinfectants to remove dirt and to prevent pests from getting attracted.Water getting collected in any place should be immediately dried out. Only clean and dry surroundings can keep away disease causing bacteria and other pests.

3. Get rid of mosquitoes: Mosquitoes are very attracted towards stagnant water and dirty areas and they can cause diseases like chikungunya, dengue, malaria. Hence it is important not to let them breed. Bathrooms and toilets should be kept very clean with disinfectants. The baby’s cot should have a mosquito net to prevent getting bitten and windows should preferably be sealed with meshes. Safe repellents can also be used to drive away mosquitoes.

4. Give only pure water: During monsoons possibility of water contamination is high and so the water used for drinking should be either purified using a high-quality purifier or it should be boiled and then cooled to kill bacteria. Do not compromise and always provide RO or mineral water to the kids whenever you go out for vacations, restaurants or for any other leisure activities.

5. Provide breast feeding: It is always better to frequently feed babies breast milk as it has the capacity to fight off unwanted bacteria, protect the baby and keep diseases away.Mothers should also eat nutritious home cooked food as it has a positive effect on the baby.

6. Watch out for infections: If there are any signs of infection in the baby that signify cold or flu,the baby should be treated immediately. Timely treatment of such infections can prevent the onset of any major illness in the baby. You must immediately visit a neonatologist in Delhi for quick treatment.

7. Take care of the baby’s hygiene: During the rains, it is necessary to keep babies clean and dry using soaps and oils that are safe and which do not cause allergies or infections.

8. Stay alert for skin problems: Change the diaper frequently to prevent rashes and also watch out for signs like redness, swelling etc. which could lead to potential skin troubles. Clothes which are moist can promote the growth of bacteria.

9. Keep bed sheets clean and dry: In the monsoon,it is better to keep bed sheets dry and also change them frequently to prevent growth of bacteria.

10. Give necessary vaccines: As per the doctor’s advice, necessary vaccination can be given to boost the baby’s immune system.This will make him strong to fight against infections and illness. Non-vaccinated adults are always vulnerable to many kinds of illnesses comparatively.

It is rightly said that prevention is better than cure. If you strictly adhere to these ten precautionary steps provided by the Neonatologist of Spring Meadows Hospital, then you can keep away from all kinds of health troubles that monsoon brings.

When to visit an ent doctor

It is a normal practice for people to go to see a family doctor for small health issues like a common cold or sore throat. Sometimes it happens that you do not feel better even after taking the medicines prescribed by the family doctor and that things are getting worse. During such times mostly doctors recommend a checkup with an ear, nose and throat specialist (ENT). It is better always to follow his advice.

An ENT doctor is someone who has made diseases of the ear, nose and throat his specialty.Hence, he is better qualified and will be having more experience in cases where your family doctor is not able to provide a cure or improvement.He is also skilled in performing cosmetic or reconstructive surgery of the ear, nose or throat areas. He also knows how to treat problems connected with nerves related to eyesight, hearing or smelling.He even has the expertise to manage and treat speech defects as well as sleep related problems like sleep apnea.

It is better to visit an ENT specialist in any of the following cases:

 Ringing in the ears: Sometimes there may be a feeling that your ear is blocked partially and you cannot hear sounds clearly. There may also be a constant ringing sound in your ears which does not go away. These symptoms could be signifying any potential ear problem like the onset of hearing loss, or an infection of the middle ear or it could be a circulation problem.

 Changes in your voice: It may happen that your normal clear voice has undergone a change and it may either be hoarse or you could be having trouble speaking. It is better not to ignore such symptoms as it could denote something severe like laryngitis which is voice box getting inflamed on account of strain, infection or over use, It could also be the early symptoms of laryngeal cancer or even a case of acid reflux.

Nose getting blocked: If your nose is blocked on a regular basis and you are unable to breathe freely, an ENT doctor will find out the cause. It could be because of allergy where our body responds to allergens in the air or those present in the house like dust mites. It could also be because of sinusitis where the area surrounding the nasal passages get inflamed or it may be the result of infection in the upper respiratory tract.

Having trouble swallowing: If you are not being able to swallow food properly for a long period of time, it could be tonsillitis which is an inflammation at the back side of the throator it could also be the symptoms of pharyngitis or acid reflux.

Losing balance: It may happen that you are feeling dizzy and losing balance while in the standing position or when moving your head. All these could mean infection of the inner ear or changes in the amount of fluid in your ear.

Delay in visiting an ENT specialist might result in unnecessarily aggravate the symptoms and leading to complications. An ENT specialist usually diagnoses such conditions quickly and will prescribe a line of treatment which will cure you in no time.

Spring Meadows offers the best treatment solutions for ENT related problems. You can anytime book your appointment with the ENT specialist in Delhi and begin your treatment as soon as possible.

Tips on preventing Urinary Tract Infection

Urinary tract infections are bacterial infections which occur in the urinary tract of the body. It can take place either in the bladder or kidneys or in any other area like the tubes. It is known mostly to affect women and children, though men can also be infected but not much frequently. UTI’s are usually cured with antibiotics in around three days if you visit urinary tract infection hospital on time. However, if you continue to ignore it, then complications may result only if treatment is not done in proper time.

How to know if you suffer from UTI

• Some common symptoms of urinary tract infection are:
• You may feel an urgent need to urinate many more times than usual.
• You may experience pain or a burning sensation while passing urine.
• You may suffer from pain in the body, especially the abdomen area or muscles.
• Feelings of nausea, along with vomiting are common
• The urine may be smelly, and the colour could be different from usual.

Causes and Risks associated with UTI

Some of the causes and risk factors for urinary tract infection are:

• Many women get infected after menopause because of less estrogen produced.
• People using a catheter for passing urine due to some illness are vulnerable to infections.
• The presence of kidney stones can lead to infections.
• People with low immunity are more prone to UTI.
• Children born with defects in urinary tracts.
• Some birth control methods can be the cause of urinary tract infections.
• People who are more sexually active are at higher risk of diseases.
• Chances of infections are more if the person has recently undergone some procedure in the urinary tract.

Preventing UTI

By following these tips, you can prevent yourself from getting a urinary tract infection:

• It is essential to keep yourself hydrated. So, drink water throughout the day as it will flush out the bacteria from your body. Drinking coconut water can help as it has anti-bacterial properties and electrolytes, which is beneficial for treating UTI.
• Maintain proper hygiene around the area of the genitals. If possible, you can use good anti-bacterial soaps to clean the area.
• Try not to use any product that contains perfumes on or around the genital area.
•  It is advisable for you to wipe the genital and anal area thoroughly after passing of urine and after emptying the bowels.
• Try to pass urine at frequent intervals. Do not hold it for long periods. This is one of the significant causes of why women are likely to suffer from UTI.
• Don’t wear undergarments that are tight and ensure that they are made of cotton. It is necessary to keep the genital area dry.
• Drinks containing caffeine can irritate your bladder and alcohol also has a similar effect. So, it is best to avoid them.
• It is an excellent practice to urinate immediately after intercourse to prevent UTI.
• It is better to use good quality sanitary pads during your periods and dispose the same within 5 hours. Wearing it for too long can lead to UTI.
• Consult a doctor to select a birth control method that is safe for you. Some of them increase your risk of infections.
• Some studies show that drinking Cranberry juice helps to keep away urinary tract infection.

Spring Meadows Hospital has the best doctor for urinary tract infection in Delhi who can provide effective treatment to you. The doctors may ask you to undergo a urine test and blood test to check for diseases and based on that report, the best urinary tract infection remedy shall be provided.

Understanding Your Joint Pain – Spring Meadows Hospital

Joint pain is the physical discomfort that causes underlying disease; examples include overuse of heavy physical activities. It is the result of an illness or injury. It can be caused by many types of injuries or conditions which are linked to arthritis or muscle pain. Joint pain affects millions of people who suffer from a wide variety of ailments and conditions.

Chronic Joint pain can be manageable but treatment is often inadequate and patients may continue to suffer. Indeed, medication is sometimes unsafe but making the rehabilitation and physical therapy is essential. Pain relief doesn’t always mean surgery, your doctor may recommend a combination of treatment to alleviate your pain and help you get moving again.

Do not let joint pain come between your living and snatching your happiness with your grand-kids and family. Avoid medication and get on with exercise to get your body fit and fine from all kind of joint pain. Physical wellness promotes care of our bodies for optional health and functioning.

How to cure and control joint pain in old people

●  A natural therapy- No side effects and get relief soon with the Ayurveda touch.

●  Cow urine is scientifically proven to enhance the antimicrobial effects of antibiotic and anti-fungal agents.

●  Exercise can help to refit the joints of the knee and keep it in a good range of motion.

●  Heat also can help relieve joint pain if you get some muscle once in a while, you can take aspirin to help ease the discomfort of your joint pain.

●  Long, warm showers especially in the morning -help ease stiffness in your joints. Cold treatment is best for relieving joint pain and swelling.

Joints are present at every point in the body where two bones come to come together and are instrumental in providing flexibility and producing movement in the body. Different types of joints are involved in the various movements, and thus are more or less likely to develop joint pain from arthritis. The bones of the shoulders, hips, knees and smaller joints in the neck and lower back are all comprised of highly flexible joints that are responsible for regular movements such as walking, running, standing, sitting, moving the arms. These are the joints that are most likely to generate pain in the joints.

The best hospital which gives the best care and treatment to joints pain is the famous Spring Meadows Hospital, Delhi. It is a multi-specialty hospital in Delhi which is equipped with the department of orthopedics which provides holistic care to the customer and it understands the importance and the complexities of old age group and improves their health with good service and facilities. Spring Meadows Hospital is one of the recommended hospitals of Delhi where you can consult regarding knee pain, joint pain, fractures, and many more health-related issues. It has advanced technology and orthopaedic specialist, helping you with your orthopedic concerns.

This hospital has the best Consultant Orthopaedic Specialist in Delhi. Dr. Owais A Qureshi (Consultant Orthopaedics). He has an expertise to deal with all kinds of orthopaedic trauma (neglected and fresh), cold orthopaedics including infectious and degenerative diseases and developmental disorders. He is the savior to more than 50% of lives through surgery & proper medication, and provides the patients better conditions of living life in the future without any ailments. He is known as the famous doctor of Spring Meadows Hospital for providing a pain-free life to old people with healthy life and laughter into greater terms of living lively.

Mental health: how important it is and how a Psychology treatment can help

You must have seen various celebrities and individuals talking on social media about their mental health stories. Don’t you wonder what exactly is mental health, and why is it such an essential topic to discuss? Well, mental health is a familiar yet disregarded topic in various households because we do not possess the correct knowledge about it.

Mental health refers to your emotional and behavioural wellbeing. It is concerned with the way you think, react and behave. While there are various stigmas attached to it, it is wrong to disassociate or treat people suffering from mental health issues differently. Mental Health is a serious issue that affects a person’s relationships and physical activities and requires support and motivation from people around.

Why is Mental Health Important?
Millions of people around the globe have a mental illness, and many people still do not come out fearing others reaction. However, mental health is not something to be ignored in any way. It is essential to address this issue because:

1. Not only mental illness affects your behavior, but it also affects your physical being. Mental illness leads to various brain and heart diseases.
2. Mental illness can lead to disturbed families, broken marriages, drug abuse, alcohol addiction, unemployment or increased crime rates.
3. Mentally ill patients are unable to perform routine functions.

Symptoms to look for

1. Abnormal Sleeping Pattern
2. Improper Diet
3. Lack of Energy
4. Regular Mood Swings
5. Confusion, Restlessness, Anxiety or Frustration
6. A notable increase in alcohol consumption
7. Feeling of Helplessness

No two mental illnesses have the same signs and symptoms. It varies for each person. However, if you think you require any medical help, do not hesitate to reach out to a psychology treatment hospital in Delhi. Always remember you will always find better solutions with medical consultation. It helps you overcome mental illness.

How can a Psychological Treatment Hospital in Delhi help?
Well, in layman terms, a psychologist diagnoses the mental health problem and helps you to improve. You must be wondering what kind of improvements you can see after going to a psychologist? The best psychology treatment hospital has a team of psychologists who are trained professionals and will understand your problem more than others and can provide effective solutions. When you visit a psychologist, you will witness various functional changes in your behavior and body like:

1. You will be able to sleep better.
2. You will be able to cope up with stress and anxiety.
3. You will be physically more active, and work productivity will increase.

A psychologist ensures the personalized treatment to your issues and provides you with the time you need. Such psychology treatment in Delhi ensures your wellness.

However, apart from relying on doctors, you can find support from your family members and friends. All you need to do is talk to them. Never view your mental health problems as something terrible. Do not hesitate to share your feelings. It is the support that will get you through the rough times always.

Spring Meadows Hospital offers the best psychology treatment in Delhi, and you must not think twice before taking a psychologist help to become stress-free and to improve your overall well-being holistically.